Rediscovering Rest: The Rise of the Wake Window
A few months ago, I realized my evenings had become a blur of endless scrolling—Instagram, group texts, news alerts, and TikTok videos until my eyes ached. My sleep suffered, my mind felt cluttered, and I missed the quiet moments that used to ground me. That’s when I heard about the “wake window” trend—setting intentional times to unplug and let your mind truly rest.
Inspired by the idea, I decided to experiment. I picked a two-hour window before bed to put my phone away. At first, it felt uncomfortable, like I was missing out on something important. But soon, I noticed a shift: my thoughts slowed down, my anxiety eased, and I started sleeping better. “Just Doing Life” isn’t about being plugged in 24/7—it’s about finding rhythms that nurture your mind and spirit.
What Is a Wake Window?
A “wake window” is a block of time—often in the evening—when you intentionally disconnect from all digital devices:
- No social media or texts
- No emails or news alerts
- No endless scrolling
It’s about making a conscious choice to step away from the online noise so your mind can reset, recharge, and just “be.” This simple practice helps counteract the constant stimulation of modern life and reminds you to be present in the real world.
The Benefits of Digital Detox
The more I practiced digital detox, the more I realized how much I’d been missing.
I rediscovered hobbies like reading, journaling, and even just sitting quietly with a cup of tea. My relationships improved too—I was more present with my family and friends, and my conversations felt deeper. Now, my wake window is a sacred part of my day, a time to reconnect with myself and the world around me.
Other potential benefits include:
- Improved sleep quality
- Reduced anxiety and stress
- Sharper focus and creativity
- Enhanced emotional well-being
How to Start Your Own Wake Window
You don’t have to go cold-turkey or give up your phone completely. Here’s how to ease into a healthier routine:
- Pick a Time: Choose a consistent hour or two each evening to go device-free.
- Set Boundaries: Let loved ones know you’ll be unreachable for a little while.
- Replace With Rituals: Read, journal, meditate, or chat face-to-face.
- Reflect: Notice how you feel and tweak your window as needed.
Remember, it’s not about perfection—it’s about giving your mind the rest it deserves. If you slip up, just restart the next day.
Reclaiming What Matters With “Just Doing Life”
If you’re feeling overwhelmed by screens, try carving out your own digital wake window. You might be surprised by the peace and perspective you regain. “Just Doing Life” means making space for what matters, even if it’s just a few quiet minutes each night.
Give yourself permission to slow down. Listen to your own rhythm. There’s a whole world waiting for you—just outside the glow of your screen.