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- One Brick a Day (Green Shield – IDW)
Trey wanted his own clothing brand, but the dream felt way bigger than his life. No money, no connections, no blueprint. Just sketches in his notebook and a head full of “what if.” An IDW coach challenged him: “One step a day. Not ten. One.” Trey shrugged, but agreed. Day one: choose a name. Day… Read more: One Brick a Day (Green Shield – IDW) - Three Deep Breaths
Naomi always prided herself on pushing through. Deadlines, family emergencies, church events—if something needed doing, she muscled her way through it. But her body started sending notices: tight chest, headaches, random tears. A friend handed her a book on mindful self‑compassion and said, “Try this. You can’t bully yourself into peace.” Naomi rolled her eyes… Read more: Three Deep Breaths - Grandpa’s Dance
When Walter’s Parkinson’s diagnosis arrived, it felt like a sentence. His hands trembled pouring coffee; his feet shuffled where they once strode proudly. He missed his old body, the one that obeyed without question. His neurologist suggested a local music‑based program for people with movement disorders. “They use singing and rhythm to help with coordination,”… Read more: Grandpa’s Dance - The $20 Lesson (Blue Shield – IDW)
When Jamal got his first paycheck from a part-time job, he planned to blow it on shoes. “I earned it,” he told himself. But when he saw the actual amount, he realized it wasn’t enough for what he wanted and what he needed. At a workshop, a mentor had drawn two circles on a board:… Read more: The $20 Lesson (Blue Shield – IDW) - Hope on the Bus Seat (Gold Shield – IDW)
Khalil felt like life had stamped “expired” on his dreams. Dad gone, grades slipping, little brothers watching him struggle. Faith had become just a word other people used. One day, riding the bus after another bad test, he slumped into a seat and noticed something scratched into the plastic in front of him: “You’re not… Read more: Hope on the Bus Seat (Gold Shield – IDW) - The Morning Playlist
Mornings used to begin with chaos for Jenna—phone alarm, social media, headlines, and a rushing heart. By 8 a.m. her mind was already crowded with everyone else’s lives. After reading about music’s effect on stress and mood, she decided to try an experiment: no news before a song. She made a “morning mercies” playlist—ten minutes of… Read more: The Morning Playlist - Holding On to the Handlebars
At sixty‑one, Mark realized he hadn’t ridden a bike in over four decades. His grandkids begged him to join their weekend rides, but the idea of wobbling down the street terrified him. One article about exercise helping brain and heart health finally nudged him off the couch. Early one Saturday, he borrowed an old bike,… Read more: Holding On to the Handlebars - The Walk Away (Red Shield – IDW)
D’Andre was known for “snapping fast.” One wrong word and he’d swing, no questions asked. To him, anger meant respect; backing down felt like losing. At an IDW meetup, a coach asked him, “Which is harder: swinging or walking away?” D’Andre smirked, “Walking away.” The coach nodded. “Then the real warriors pick the harder thing.”… Read more: The Walk Away (Red Shield – IDW)
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